Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological processes. It\u2019s important to maintain an adequate intake of vitamin C to support overall health, as deficiency can lead to health problems like scurvy, a condition characterised by fatigue, muscle weakness, joint pain, and skin issues.<\/p>\n
Vitamin C is found in a variety of foods, particularly in bright coloured fruits and vegetables. Including these foods in your diet can help you meet your daily vitamin C requirements.<\/p>\n
Antioxidant Protection
\nVitamin C is a potent antioxidant that helps protect cells and tissues from damage.<\/p>\n
Immune System Support
\nVitamin C is often associated with immune system health.<\/p>\n
Wound Healing
\nVitamin C is crucial for the formation of connective tissue which is essential for wound healing.<\/p>\n
Skin Health
\nVitamin C is a common ingredient in skincare products due to its role in collagen production.<\/p>\n
RDA
\nMale \u2013 90mg
\nFemale \u2013 75mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a vital role in various aspects of human health. It is a micro-nutrient, meaning it is needed by the body in relatively small amounts, but it plays a critical role in various physiological processes. It\u2019s important to maintain an adequate intake of […]<\/p>\n","protected":false},"author":2,"featured_media":2904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2908"}],"version-history":[{"count":1,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2908\/revisions"}],"predecessor-version":[{"id":2909,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2908\/revisions\/2909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2904"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}