Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body.
\nThiamine is essential for converting the food you eat into energy, and it has several other important functions. Vitamin B1 can be found in Peas, some fresh fruits (such as bananas and oranges), Nuts, Wholegrain breads, some fortified breakfast cereals, Liver. A deficiency of thiamine can lead to a condition known as beriberi, which can have serious neurological and cardiovascular consequences. If you suspect a thiamine deficiency, it\u2019s important to consult with a healthcare professional.<\/p>\n
Thiamine is a co-factor for several enzymes involved in the breakdown of carbohydrates.<\/p>\n
Thiamine is essential for the proper functioning of nerve cells<\/p>\n
Thiamine is important for the health of the cardiovascular system. It helps the heart muscles function properly.<\/p>\n
Thiamine is needed for the proper functioning of the digestive system.<\/p>\n
Male – 1.2mg
\nFemale – 1.1mg<\/p>\n","protected":false},"excerpt":{"rendered":"
Vitamin B1, also known as thiamine, is one of the water-soluble B vitamins that plays a crucial role in various metabolic processes in the body. Thiamine is essential for converting the food you eat into energy, and it has several other important functions. Vitamin B1 can be found in Peas, some fresh fruits (such as […]<\/p>\n","protected":false},"author":2,"featured_media":2800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2799"}],"version-history":[{"count":1,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2799\/revisions"}],"predecessor-version":[{"id":2801,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2799\/revisions\/2801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2800"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}