Calcium is a chemical element with the symbol \u201cCa\u201d and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes.<\/p>\n
Good dietary sources of calcium include dairy products(such as milk, cheese, and yogurt), leafy green vegetables (like broccoli and kale),fortified foods (such as fortified plant based milk and cereals), and some nuts and seeds.<\/p>\n
Calcium is primarily known for its role in maintaining strong bones and teeth. Around 99% of the body\u2019s calcium is stored in the bones and teeth, where it provides structural support and strength.<\/p>\n
Bone Health<\/strong> Teeth Health<\/strong> Muscle Function<\/strong> Cell Function<\/strong> Male – 1000 mg per day Calcium is a chemical element with the symbol \u201cCa\u201d and atomic number 20. It is one of the essential minerals for the human body and is crucial for various physiological processes. Dietary Sources Good dietary sources of calcium include dairy products(such as milk, cheese, and yogurt), leafy green vegetables (like broccoli and kale),fortified foods (such […]<\/p>\n","protected":false},"author":2,"featured_media":2795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10],"tags":[],"class_list":["post-2794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2794"}],"version-history":[{"count":1,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2794\/revisions"}],"predecessor-version":[{"id":2796,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2794\/revisions\/2796"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2795"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCalcium is essential for the formation and maintenance of strong and healthy bones.<\/p>\n
\nCalcium is also essential for the development and maintenance of strong and healthy teeth.<\/p>\n
\nCalcium is critical for muscle contraction. When a muscle contracts, calcium ions are released, allowing muscle contraction.<\/p>\n
\nCalcium is a crucial secondary messenger in many cellular processes. It regulates various cellular functions.<\/p>\nRDA<\/h4>\n
\nFemale – 1200 mg per day<\/p>\n","protected":false},"excerpt":{"rendered":"