{"id":2659,"date":"2023-12-06T10:48:00","date_gmt":"2023-12-06T10:48:00","guid":{"rendered":"https:\/\/www.theclubwellness.com\/uk\/?p=2659"},"modified":"2024-02-06T10:48:20","modified_gmt":"2024-02-06T10:48:20","slug":"tri-set-strength-training","status":"publish","type":"post","link":"https:\/\/www.theclubwellness.com\/uk\/tri-set-strength-training\/","title":{"rendered":"Tri-set Strength Training"},"content":{"rendered":"<p>Tri-sets are doing three exercises back-to-back with no break. During these sets you can either pair exercises that are non-competing, in other words opposing muscle groups, or you can target the same muscle. If you are stuck at a training plateau then tri-sets may be what you need to start progressing again!<\/p>\n<p>A tri-set is a series of three exercises performed in a row with 10 second rests between exercises. You could do squats, leg presses and leg extensions for a quadricep tri-set or the bench press, skull crushers and overhead cable extensions for a tricep tri-set<\/p>\n<p><strong>WHAT ARE THE BENEFITS?<\/strong><\/p>\n<ul>\n<li>Improve muscular endurance and cardiovascular performance<\/li>\n<li>Increase athletic performance<\/li>\n<li>Can be time efficient<\/li>\n<li>Boosts mood and mental health<\/li>\n<li>Can promote weight loss<\/li>\n<li>Good for motivation<\/li>\n<li>Effective for burning calories and building strength<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tri-sets are doing three exercises back-to-back with no break. During these sets you can either pair exercises that are non-competing, in other words opposing muscle groups, or you can target the same muscle. If you are stuck at a training plateau then tri-sets may be what you need to start progressing again! A tri-set is [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":1,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2661,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2661"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2660"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}