{"id":2638,"date":"2023-10-05T15:02:55","date_gmt":"2023-10-05T14:02:55","guid":{"rendered":"https:\/\/www.theclubwellness.com\/uk\/?p=2638"},"modified":"2024-02-05T15:03:13","modified_gmt":"2024-02-05T15:03:13","slug":"indoor-cycling-and-spin-session","status":"publish","type":"post","link":"https:\/\/www.theclubwellness.com\/uk\/indoor-cycling-and-spin-session\/","title":{"rendered":"Indoor Cycling and Spin Session"},"content":{"rendered":"<p>A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals.<\/p>\n<p>Most spin classes last for around 30-50 minutes; it\u2019s rarely necessary for them to be any longer and participants can expect to leave sweaty and with heavy legs.<\/p>\n<p>Nearly all classes will be led by an instructor who calls out intervals (when to pedal hard and when to slow it down, when to level up &amp; lower down) \u2013 and this person has a huge effect on the class.<\/p>\n<p><strong>WHAT ARE THE BENEFITS?<\/strong><\/p>\n<ul>\n<li>Endorphin Rush<\/li>\n<li>Develop Strong core and back<\/li>\n<li>Toned quads and Bum (not build muscle)<\/li>\n<li>Big calorie burner \u2013 500-700cal in a 45 min class<\/li>\n<li>Time efficient<\/li>\n<li>Flexible joints \u2013 knees, ankles, back<\/li>\n<li>Healthy skin<\/li>\n<li>Improve fitness<\/li>\n<li>Boost immune defences<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. Most spin classes last for around 30-50 minutes; it\u2019s rarely necessary for them to be any longer and participants can expect to leave sweaty and with heavy [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2638"}],"version-history":[{"count":1,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2638\/revisions"}],"predecessor-version":[{"id":2640,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2638\/revisions\/2640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2639"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}