{"id":2599,"date":"2023-07-02T16:29:02","date_gmt":"2023-07-02T15:29:02","guid":{"rendered":"https:\/\/www.theclubwellness.com\/uk\/?p=2599"},"modified":"2024-02-02T16:29:33","modified_gmt":"2024-02-02T16:29:33","slug":"moderate-intensity-steady-state-training","status":"publish","type":"post","link":"https:\/\/www.theclubwellness.com\/uk\/moderate-intensity-steady-state-training\/","title":{"rendered":"Moderate Intensity Steady State Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>MISS, or Moderate-Intensity, Steady-State, is a similar form of cardio to LISS, but with increased speed and effort. For example, if your LISS cardio is walking at a fast pace, MISS would be a jog. At the beginning of MISS, your heart rate should be around 65-75% of your maximum heart rate, but as the time goes on, your heart rate should increase to around 75-80\/85% of your maximum heart rate and stay there.<\/p>\n<p>Your heart rate will get this high not because you are exercising at a fast speed like you would in HIIT, but because you are exercising at a continuously steady pace.<\/p>\n<p>Doing this cardio for 30-45 minutes helps increase your overall cardiovascular endurance and gives you the base to perform HIIT and sprints more effectively.<\/p>\n<p><strong>WHAT ARE THE BENEFITS?<\/strong><\/p>\n<ul>\n<li>Reduced risk of injury<\/li>\n<li>Exercise may feel more enjoyable<\/li>\n<li>Helps to prepare you for the tougher sessions<\/li>\n<li>Helps you to sleep better<\/li>\n<li>Improves blood \/ sugar levels<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MISS, or Moderate-Intensity, Steady-State, is a similar form of cardio to LISS, but with increased speed and effort. For example, if your LISS cardio is walking at a fast pace, MISS would be a jog. At the beginning of MISS, your heart rate should be around 65-75% of your maximum heart rate, but as the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2599"}],"version-history":[{"count":2,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2599\/revisions"}],"predecessor-version":[{"id":2603,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2599\/revisions\/2603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2602"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}