{"id":2575,"date":"2023-05-02T15:14:26","date_gmt":"2023-05-02T14:14:26","guid":{"rendered":"https:\/\/www.theclubwellness.com\/uk\/?p=2575"},"modified":"2024-02-02T15:14:58","modified_gmt":"2024-02-02T15:14:58","slug":"why-you-should-do-gironda-strength-training","status":"publish","type":"post","link":"https:\/\/www.theclubwellness.com\/uk\/why-you-should-do-gironda-strength-training\/","title":{"rendered":"Why You Should Do Gironda Strength Training"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; theme_builder_area=&#8221;post_content&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; theme_builder_area=&#8221;post_content&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>8 sets of 8 is a high volume, fast tempo, size building workout. It is not designed for strength development \u2013 it\u2019s purely for bodybuilding or \u201ccosmetic\u201d improvements. 8 sets of 8 will also help you get leaner.<\/p>\n<p>The short rest intervals stress the cardiovascular system to the point where calories are burned, the metabolism is stimulated, hormones are stirred up and fat is melted away.<\/p>\n<p>Here\u2019s how it works: You will select three or four exercises per muscle group and perform 8 sets of 8 on each exercise. That\u2019s 24 to 32 sets per body part. You will work two or three muscle groups per session and rest only 15 to 30 seconds between sets.<\/p>\n<p><strong>WHAT ARE THE BENEFITS?<\/strong><\/p>\n<ul>\n<li>Improve cardiovascular performance<\/li>\n<li>Promote a lean body<\/li>\n<li>Can be time efficient<\/li>\n<li>Boosts mood and mental health<\/li>\n<li>Can promote weight loss<\/li>\n<li>Good for motivation<\/li>\n<li>Effective for burning calories and building size<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>8 sets of 8 is a high volume, fast tempo, size building workout. It is not designed for strength development \u2013 it\u2019s purely for bodybuilding or \u201ccosmetic\u201d improvements. 8 sets of 8 will also help you get leaner. The short rest intervals stress the cardiovascular system to the point where calories are burned, the metabolism [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2577,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-2575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2575","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/comments?post=2575"}],"version-history":[{"count":2,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2575\/revisions"}],"predecessor-version":[{"id":2578,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/posts\/2575\/revisions\/2578"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media\/2577"}],"wp:attachment":[{"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/media?parent=2575"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/categories?post=2575"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theclubwellness.com\/uk\/wp-json\/wp\/v2\/tags?post=2575"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}